The 3 Week Diet
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How To Eat Healthier
Ways to Set Yourself Up For Success
Setting yourself up for success can easily be done by slowly adding more and more health foods to your diet instead of doing it in one-fell-swoop. Try taking small steps such as adding a salad to your diet and then slowly add more healthy foods. Preparing your own meals is not only easier on your wallet, but you are also more able to keep track of what goes into your food. Replace bad foods with healthy alternatives such as replacing foods made with animal fats with ones made with vegetable fats. Read the labels and avoid foods with high amounts of salts and sugars. Drink plenty of water as well is it keeps you from being dehydrated and cleans your body of harmful toxins.
Moderation Is The Key
You should only eat enough food as your body needs. When you are finished with a meal you should feel satisfied, not bloated. Try to limit the portion size of your meals and if hungry at the end of a meal, fill up on healthy foods such as vegetables like celery or carrots or some other fruit or vegetables that you enjoy the taste of. Take your time eating because eating slower allows your brain to register that you have had enough to eat. Instead of eating a little bit at a time several times a day, eat scheduled meals. If you have others that live with you, try eating at the same time they do.
Fruits and Vegetables Are Your Friends
Fruits and vegetables are low in calories and high in nutrients. They are full of vitamins, minerals, antioxidants, and fiber which are all part of a balanced diet. Green vegetables are often very tasty if prepared correctly as well as the yellow vegetable such as corn, squash, onions, carrots, and beets. Fruits contain a lot of vitamin C and other beneficial vitamins and can even be a great addition to a morning whole grain cereal.
Eat More Whole Grains
Whole grains include whole wheat, brown rice, millet, quinoa, and barley. When buying products that contain whole grains, make sure to read the package carefully as some products contain only partial whole grains and the rest is unhealthy carbs such as white flour. 
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NOW Lifestyle.com
Joel Therien had a thriving career as a personal trainer and he started his second professional career right out of University as a Pulmonary and Cardiac Rehabilitation Specialist at the Montford Hospital in Ottawa, Ontario, Canada. Although he had an amazing boss, great working colleagues and a pretty good salary of $52,000 a year, Joel wanted more. He wanted to provide a better future for himself and his family. So… the thought of doing stress testing at a hospital for the next 40 years started to lose its appeal. Hence he quit after eight months into it. However, at 27 years of age he started to lose his health and became a “medical mystery”, as he referred to his health problem. He had been misdiagnosed with either Lou Gehrig’s disease, multiple sclerosis, or brain cancer. He went from a lean muscular 240 pounds with 7% body fat down to 165 pounds. As a bodybuilder, this deeply concerned him and this is when he turned to the internet to look for answers. Joel used the internet to find the answer or reason for his ill-health. He claimed that it was “ASPARTAME”, (additive code E 951), the artificial sweetener found in all diet soft drinks and in many foods today. You see, he was on diet of various products that contained aspartame, to maintain his low body fat levels. And he felt that due to the over consumption of aspartame, he was poisoning himself. Although aspartame has been approved by various world food authorities, the debate on its toxicity still goes on. Joel Therien spent almost 12 hours a day for two full years on the Internet in a small 800 sq. ft. row house with his young family. Although his expenses were relatively little he was near emotional, physical, and financial ruin. “I still wasn’t feeling well physically and I still had not made a single sale online in 2 years. The emotional pressure was overwhelming.” Despite the health setbacks he was able to build up a very profitable multi million dollar business that has been up and running now since 1998. That company is Global Virtual Opportunities (GVO) Joel credits the long term 18 year success of GVO by offering true business to business products that business owners and network marketers actually need!! At a great price! His motto “You do NOT have a great opportunity if you do NOT have great products that people are willing to pay for despite the opportunity” Joel admits, during the climb of GVO he was still suffering from the effects of aspartame poisoning. Constant food allergies, debilitating migraines were the norm. But he pushed on. However, after a lot of homeopathy, acupuncture, and organic foods, Joel says his worst days are behind him. “For the past 5 years I have been once again in the gym regularly. It feels great to have built the same body I once had in my 20ies but now even better at age 44” “You know” says Joel, “Getting so sick was a blessing in disguise, I would have never founded GVO and now with 18 years experience and feeling healthy again I am able to launch NowLifstyle.com Our very first Health and Wellness lifestyle platform that is also our very first truly consumer based product line..” NowLifeStyle.com will be by far the biggest and most successful program we have ever done. Now that I am healthy again, I am able to share my true passions for health and wellness with the world.. You combine that with 18 years of online marketing and MLM experience and 33 years of Personal Training experience and you have a real home run!!! So yeah.. I don’t mind getting a bit sick, it was worth the wait, it is time to transform millions of lives all over the world. NowLifestyle.com is currently in the Pre Enrollment phase. Join their Pre Enrollment notification list here.