Super smoothie recipe

If you’re after a fresh, nutrient packed smoothie, look no further than this super smoothie.

What you’ll need

2 scoops protein powder (whey or non-dairy substitute)

1 frozen banana

½ frozen mango

1 fresh or frozen kiwifruit

½ cup blueberries, fresh or frozen

½ avocado

2 cups coconut water, almond milk or ﬁltered water

1–2 tsp maca powder

1–2 tbsp chia seeds

1 cup spinach

Ice

What you’ll do

Add all ingredients to the blender and whizz. Pop any leftover smoothie in a jar with a lid in the fridge for later in the day.

Recipe extracted from Nikki Fogden-Moore’s book, Vitality.

Read more about healthy, nutrient boosting smoothies for other recipes.

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